Copy of Social Hub | Interkultur i Lund

Social Hub

Social Hub is the English-speaking section of Interkultur - offering a wide range of activities for language development and social establishment that draw internationals from all over the region.

Our Activities

Clear Your Mind

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM

Soothing Breathwork & Mindful Relaxation in Lund

Experience deep relaxation and tranquility at our soothing breathwork and mindful relaxation sessions. Designed to help you release stress, clear mental clutter, and achieve a profound sense of peace, this event is perfect for anyone seeking calmness and clarity.

Exclusive for Social Hub and Interkultur i Lund MembersThis calming session is exclusively available to members of Social Hub or Interkultur i Lund.

Why Join Our Mindfulness Sessions?

Reduce stress and anxiety
Improve mental clarity and focus
Join a supportive community focused on wellness
Central Lund location near public transportation
Affordable membership with valuable year-round benefits

Take a mindful break with us and reconnect with your inner peace.

Not a member yet? Join our community today for only 100 kr per year, valid until December 2025. Register easily and quickly

Session Details & What to Expect

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM
Activities: Breathwork exercises, guided meditation, mindful relaxation practices
What to Bring: Comfortable clothing and optional yoga mat (available to borrow)

Clear Your Mind

Get in touch & Grow your Network

Location: Stadshallen Lund, Stortorget 9
Time: Tuesdays, 10:00 AM-12.00 PM

Professional Networking in Lund

Connect with professionals and expand your career opportunities through our weekly networking sessions. "Get in Touch & Grow Your Network" aims to inspire and support participants as they navigate the Swedish job market and integrate into Swedish society.

Session Details & What to Expect

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM
Activities: Breathwork exercises, guided meditation, mindful relaxation practices
What to Bring: Comfortable clothing and optional yoga mat (available to borrow)

Get in Touch & Grow Your Network

Peers & Carriers

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM

Soothing Breathwork & Mindful Relaxation in Lund

Experience deep relaxation and tranquility at our soothing breathwork and mindful relaxation sessions. Designed to help you release stress, clear mental clutter, and achieve a profound sense of peace, this event is perfect for anyone seeking calmness and clarity.

Exclusive for Social Hub and Interkultur i Lund MembersThis calming session is exclusively available to members of Social Hub or Interkultur i Lund.

Why Join Our Mindfulness Sessions?

Reduce stress and anxiety
Improve mental clarity and focus
Join a supportive community focused on wellness
Central Lund location near public transportation
Affordable membership with valuable year-round benefits

Take a mindful break with us and reconnect with your inner peace.

Not a member yet? Join our community today for only 100 kr per year, valid until December 2025. Register easily and quickly

Session Details & What to Expect

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM
Activities: Breathwork exercises, guided meditation, mindful relaxation practices
What to Bring: Comfortable clothing and optional yoga mat (available to borrow)

Clear Your Mind

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM

Soothing Breathwork & Mindful Relaxation in Lund

Experience deep relaxation and tranquility at our soothing breathwork and mindful relaxation sessions. Designed to help you release stress, clear mental clutter, and achieve a profound sense of peace, this event is perfect for anyone seeking calmness and clarity.

Exclusive for Social Hub and Interkultur i Lund MembersThis calming session is exclusively available to members of Social Hub or Interkultur i Lund.

Why Join Our Mindfulness Sessions?

Reduce stress and anxiety
Improve mental clarity and focus
Join a supportive community focused on wellness
Central Lund location near public transportation
Affordable membership with valuable year-round benefits

Take a mindful break with us and reconnect with your inner peace.

Not a member yet? Join our community today for only 100 kr per year, valid until December 2025. Register easily and quickly

Session Details & What to Expect

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM
Activities: Breathwork exercises, guided meditation, mindful relaxation practices
What to Bring: Comfortable clothing and optional yoga mat (available to borrow)

Clear Your Mind

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM

Soothing Breathwork & Mindful Relaxation in Lund

Experience deep relaxation and tranquility at our soothing breathwork and mindful relaxation sessions. Designed to help you release stress, clear mental clutter, and achieve a profound sense of peace, this event is perfect for anyone seeking calmness and clarity.

Exclusive for Social Hub and Interkultur i Lund MembersThis calming session is exclusively available to members of Social Hub or Interkultur i Lund.

Why Join Our Mindfulness Sessions?

Reduce stress and anxiety
Improve mental clarity and focus
Join a supportive community focused on wellness
Central Lund location near public transportation
Affordable membership with valuable year-round benefits

Take a mindful break with us and reconnect with your inner peace.

Not a member yet? Join our community today for only 100 kr per year, valid until December 2025. Register easily and quickly

Session Details & What to Expect

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM
Activities: Breathwork exercises, guided meditation, mindful relaxation practices
What to Bring: Comfortable clothing and optional yoga mat (available to borrow)

Clear Your Mind

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM

Soothing Breathwork & Mindful Relaxation in Lund

Experience deep relaxation and tranquility at our soothing breathwork and mindful relaxation sessions. Designed to help you release stress, clear mental clutter, and achieve a profound sense of peace, this event is perfect for anyone seeking calmness and clarity.

Exclusive for Social Hub and Interkultur i Lund MembersThis calming session is exclusively available to members of Social Hub or Interkultur i Lund.

Why Join Our Mindfulness Sessions?

Reduce stress and anxiety
Improve mental clarity and focus
Join a supportive community focused on wellness
Central Lund location near public transportation
Affordable membership with valuable year-round benefits

Take a mindful break with us and reconnect with your inner peace.

Not a member yet? Join our community today for only 100 kr per year, valid until December 2025. Register easily and quickly

Session Details & What to Expect

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM
Activities: Breathwork exercises, guided meditation, mindful relaxation practices
What to Bring: Comfortable clothing and optional yoga mat (available to borrow)

Clear Your Mind

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM

Soothing Breathwork & Mindful Relaxation in Lund

Experience deep relaxation and tranquility at our soothing breathwork and mindful relaxation sessions. Designed to help you release stress, clear mental clutter, and achieve a profound sense of peace, this event is perfect for anyone seeking calmness and clarity.

Exclusive for Social Hub and Interkultur i Lund MembersThis calming session is exclusively available to members of Social Hub or Interkultur i Lund.

Why Join Our Mindfulness Sessions?

Reduce stress and anxiety
Improve mental clarity and focus
Join a supportive community focused on wellness
Central Lund location near public transportation
Affordable membership with valuable year-round benefits

Take a mindful break with us and reconnect with your inner peace.

Not a member yet? Join our community today for only 100 kr per year, valid until December 2025. Register easily and quickly

Session Details & What to Expect

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM
Activities: Breathwork exercises, guided meditation, mindful relaxation practices
What to Bring: Comfortable clothing and optional yoga mat (available to borrow)

Clear Your Mind

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM

Soothing Breathwork & Mindful Relaxation in Lund

Experience deep relaxation and tranquility at our soothing breathwork and mindful relaxation sessions. Designed to help you release stress, clear mental clutter, and achieve a profound sense of peace, this event is perfect for anyone seeking calmness and clarity.

Exclusive for Social Hub and Interkultur i Lund MembersThis calming session is exclusively available to members of Social Hub or Interkultur i Lund.

Why Join Our Mindfulness Sessions?

Reduce stress and anxiety
Improve mental clarity and focus
Join a supportive community focused on wellness
Central Lund location near public transportation
Affordable membership with valuable year-round benefits

Take a mindful break with us and reconnect with your inner peace.

Not a member yet? Join our community today for only 100 kr per year, valid until December 2025. Register easily and quickly

Session Details & What to Expect

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM
Activities: Breathwork exercises, guided meditation, mindful relaxation practices
What to Bring: Comfortable clothing and optional yoga mat (available to borrow)

Clear Your Mind

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM

Soothing Breathwork & Mindful Relaxation in Lund

Experience deep relaxation and tranquility at our soothing breathwork and mindful relaxation sessions. Designed to help you release stress, clear mental clutter, and achieve a profound sense of peace, this event is perfect for anyone seeking calmness and clarity.

Exclusive for Social Hub and Interkultur i Lund MembersThis calming session is exclusively available to members of Social Hub or Interkultur i Lund.

Why Join Our Mindfulness Sessions?

Reduce stress and anxiety
Improve mental clarity and focus
Join a supportive community focused on wellness
Central Lund location near public transportation
Affordable membership with valuable year-round benefits

Take a mindful break with us and reconnect with your inner peace.

Not a member yet? Join our community today for only 100 kr per year, valid until December 2025. Register easily and quickly

Session Details & What to Expect

Location: Stadshallen Lund, Stortorget 9, Kids Corner
Time: Tuesdays, 9:30-10:00 AM
Activities: Breathwork exercises, guided meditation, mindful relaxation practices
What to Bring: Comfortable clothing and optional yoga mat (available to borrow)

Clear Your Mind - Soothing breathwork and mindful relaxation practices, to help you release the stress, and bring a sense of peace to your day. Tuesdays 9:30-10:00 (Stadshallen Lund, Stortorget 9 - Kids Corner)

Get in touch & Grow your network - Connect with professionals and expand your career opportunities through networking. Tuesday 10:00-12:00 (mainly at Stadshallen Lund, Stortorget 9 - Botulfshörnan)

Peers & Careers - A collaborative co-working space where job seekers can refine their CVs, LinkedIn profiles, and job searches with the help of peer support and careers mentors. Tuesdays 12:30-14:00 (mainly at Stadshallen Lund, Stortorget 9 - Botulfshörnan)

Social Dancing: Latin Moves - Learn fun and energetic Latin dance steps in a relaxed and social atmosphere. Tuesdays 18:00-19:00 (Medborgarskolan, Bangatan 10A - Yogasal)

Language cafes - Improve your language skills while making new friends in a friendly and inclusive setting:
- Wednesdays 10:30-12:00 (Stadshallen Lund, Stortorget 9 - Botulfshörnan)
- Thursdays 16:00-18:00 (Ideon Alfabuilding 3-6, Scheelevägen 15)

Olé - Explore the beauty and spirit of Sevillanas: an enchanting dance from Andalusia! This is a family-friendly activity, so both adults and kids (joining with their parents) are welcome! Wednesdays 17:00-18:00 (Medborgarskolan, Bangatan 10A - Danssal)

Power Yoga - Energizing yoga sessions to strengthen body and mind. Suitable for all levels! Thursdays 9:00-10:00 (Medborgarskolan, Bangatan 10A - Yogasal)

Local Discoveries - Explore Skåne with organised hikes and tours! Various locations, weekends

Improv Lab - Boost your confidence and creativity through fun improvisation exercises. No experience is needed! Specific Sundays: next session: March 30, 17:00-19:00 (Medborgarskolan, Bangatan 10A - Yogasal)

Lift it up - A psychology-focused activity with interactive games and exercises to foster self-awareness, reflection, and mutual support. Specific Sundays: next session: April 6, 17:00-18:30 (Medborgarskolan, Bangatan 10A - Yogasal)

Social/cultural events (Lund, weekends/seasonal)

Contact us

social-hub@interkultur.nu

🔥 Get Ready to Ignite the Dance Floor! 🔥
Social Dancing: Latin Moves - Special Workshop Cha-Cha-Cha 💃🎶

Looking to add some extra Latin flavor to your moves? 🌟 Join us for an energetic and fun-filled evening as we dive into the iconic Cha-Cha-Cha —the lively, playful dance that originated in the 1950s Cuba and has captured hearts worldwide!🇨🇺 From its roots in mambo and danzón to its polished international style, the Cha-Cha-Cha is all about rhythm, style, and confidence.🤩

Who’s it for?
🕺Everyone! This workshop is designed to be accessible and exciting for all levels. No prior experience needed! 🤗 Our fantastic volunteer instructor, Daiana, will guide you through the essentials — covering Basic Step, New York, Spot Turn, Hand to Hand, and maybe some surprises along the way! ✨

What will you learn?
🎉 Master a stylish dance combo with just a few core steps, perfect for hitting the dance floor with confidence. Plus, with our partner rotation system, you'll meet new friends and keep the energy high throughout the session!🤝

👟 Dress code:
Come as you are! Wear comfy, easy-to-move-in clothes and clean shoes to keep our space dance-friendly and spotless.

When & Where:
🗓️ Tuesday, May 20 | 🕕 18:00 – 19:00
📍 Medborgarskolan, Bangatan 10A (Yogasal)

Don’t miss out on this vibrant Latin dance experience — let’s cha-cha our way into the summer! 😎💥

#LatinDance #ChaChaCha #DanceWorkshop #SocialDancing #DanceFloorVibes #LearnToDance #DanceCommunity #FeelTheRhythm #MoveYourBody #SocialHubLund #interkulturilund

🪄Prepare to witness magic at Interkultur Torgfestival 2025!✨

This Saturday, we are taking Local Discoveries in a new direction — and you won’t want to miss it! Instead of our usual hikes, we are heading to Skissernas Museum for their one-of-a-kind event, “Skissernas Night”! 🎉

We’ll start the evening with two English-guided tours through their inspiring galleries 🖼️, then enjoy live music at the Sculpture Park 🌳. Best of all, admission is FREE, including the guided tours! 🙌

There will be delicious food from the food trucks 🍔, so we can grab something there and eat together if you’d like!

It’s the perfect way to enjoy a fun evening together, surrounded by art, music, and a relaxed, creative atmosphere.🎶🍕

‼️ Registration is compulsory and closes on Friday (May 9, 17:00) or earlier if we reach our participant limit of 15 people. Secure your spot now by filling out this form: https://forms.gle/v5ubVppQk8HiTMbe7 📝.
People who show up on the day of the activity without being registered will not be allowed to participate!

🗓 DATE: 10/05/2025
🕦TIME: 17:00 - 19:00
📍MEETING POINT: Skissernas Museum entrance, Skissernas Museum

📌 SCHEDULE:
17:00 Meeting at Skissernas Museum entrance
17:30 English art tour: Diego Rivera - Mexican Collection
18:00 English art tour: Henri Matisse - The international gallery
18:30 Temporary exhibition, second floor
19:00 Enjoy music, food, and performances. There is a possibility of extending the visit.

📣 IMPORTANT: This event is only for Social Hub/Interkultur Lund members. However, if you are attending your first Social Hub/Interkultur i Lund activity, you are welcome to try it for free! If you want to join us in the next activity, you can become a member by registering here: https://rb.gy/wjf3dh (membership fee 100kr, valid until December 2025).

For easy access to all links, please visit the “Events” section of our Facebook page (link in bio - “Check our next events”)

Get ready for an evening full of art and good vibes!🙌

Once-a-Year Weekend ✨🔥👟

This weekend felt incredibly long but truly special — packed with once-a-year traditions that brought us together in the most wonderful way! 🤩 We started off with Valborg, Sweden’s enchanting spring celebration. 🌸 What once were ancient bonfires used to ward off spirits have now become a joyful holiday. Over 20 of us gathered to share laughs and snacks while waiting for the flames to catch. 🔥 And yes, we even roasted marshmallows to make the experience even sweeter! 🍡😄

Next up was May 1st, which we took to rest briefly—only enough to gear up for Lundaloppet on May 3rd! One of southern Sweden’s largest community races, and in 2025, it certainly didn’t disappoint! We cheered from the sidelines as the runners gave it their all, and we soaked in the festive atmosphere alongside our colleagues from @interkultur.lund , handing out popcorn 🍿, cotton candy 🍬, and delighting the kids with a bouncy castle! 🍿🍬🎈

A huge thank you to all the amazing participants, volunteers, and everyone who made this weekend truly unforgettable. 💛

#Valborg #Lundaloppet #SwedishTraditions #CommunityVibes #SpringCelebration #LundsKommun #WeekendHighlights #TogetherWeCelebrate #FunForAll #UnforgettableWeekend #SkåneEvents #SocialHub #InterkulturILund

🌟 Upcoming Study Visit and Guest Speakers at Social Hub Lund! 🌟

Join us for the next engaging “Get in Touch & Grow Your Network” sessions, featuring inspiring guest speakers, an interactive workshop and an exciting study visit! 🌍💼

📅 Tuesday, 13 May: Public Speaking Workshop with Maria C. Rincon
Join us for a practical session with Public Speaking Coach Maria C. Rincon and learn how to use your voice and body language to speak with confidence and ease. 🗣️ Through hands-on activities and real-time feedback, you'll discover how to own your space with strong posture, use your voice to engage and connect — whether in job interviews, Q&A sessions, or networking conversations.💪

📅 Tuesday, 20 May: Study Visit to ESS (European Spallation Source ERIC)
Social Hub is embarking on an exciting study visit to ESS (European Spallation Source) — a multidisciplinary, pan-European research facility built around the world’s most powerful accelerator-based neutron source. Once operational, ESS will support groundbreaking research in materials, energy, health, and the environment, helping to address some of the most pressing societal challenges of our time. 🌍 Spots have filled quickly — but you can still register to secure a place on the waiting list!

📅 Tuesday, 27 May: Mara Emelie Giver, Manpower
Meet Mara Emelie Giver — Job and Career Coach at Manpower — and benefit from her experience and tips on CV writing, interview training, job search guidance, and networking. 📝🤝 Mara is well-informed about the Swedish job market and is excited to share her expertise with us! 🇸🇪 As an international herself, her personal story is also highly inspiring.

"Get in touch & Grow your network" takes place every Tuesday morning, 10:00-12:00, mainly at Stadshallen Lund and aims to support and inspire participants as they integrate into the Swedish job market and society. 🇸🇪 Every week, invited guest speakers share their experiences and provide tips on landing a job in Sweden.

Everyone is welcome—no matter your professional background or experience level! 🙌 Help us spread the word as we continue building a strong community of international job seekers. 🌐💬

#FamilyTime #ParentChildArt #Creativity #Painting #MatisseInspired #socialhublund #InterkulturiLund #Medborgarskolan #Lund

🪷Ready to Boost Your Energy and Find Your Zen? 🪷

📍Join us at Power Yoga every Thursday from 9:00 to 10:00 at Medborgarskolan, Bangatan 10 A.

Elita, our certified yoga instructor, will guide us in simple Swedish to help strengthen our body 💪, calm our mind 💆‍♀️, and reconnect with our inner self. 🧘
It’s the perfect way to kickstart the day! 🌱

🤗Everyone is welcome — whether you’re a beginner or have plenty of experience.

🎒 Grab your yoga mat and wear comfy clothes! Don’t have a mat? We’ve got you covered!

Come flow, breathe, and recharge with us! 💪💖

#PowerYoga #YogaForEveryone #MindBodyBalance #YogaInSimpleSwedish #YogaPåLättSvenska #SocialHub #InterkulturILund

Ready to take a step towards a healthier body and mind?

Join us this Friday from 9:00-10:00 for Power Yoga, an energizing and restorative yoga session with our certified instructor, Lola Ruzikolova (due to the Labour Day holiday, Power Yoga will be held on Friday, May 2, instead of the usual Thursday).

This class will help strengthen your body 💪, calm your mind 🧘, and reconnect with your inner self. It’s the perfect way to kickstart your day!

📍Location: Medborgarskolan (Bangatan 10 A)
What to bring: a yoga mat and comfy clothes. No mat? No problem! We can lend you one.

Come stretch, strengthen, and find your calm with us!
We can’t wait to see you there! 🌟

#PowerYoga #MindBodyBalance #WellnessJourney #MorningFlow #FindYourCalm #SocialHub #InterkulturILund

The Art of Storytelling in Your Job Search! 🎤📄

Are you ready to make your job application stand out? 🥇 How can you use storytelling in your job search? 🗣 What are the best ways to transform your professional journey into a compelling narrative that resonates with potential employers? 🚀

And last but not least: Can storytelling help you tie your experiences together and identify the core themes of your professional self? 🔑

Whether you’re writing your CV, crafting a cover letter, preparing for interviews, or searching for the red thread in your professional biography, this workshop will equip you with the skills to craft a narrative that highlights your unique strengths, showcases your personal journey, and presents yourself in a way that feels authentic and powerful. 💥

Join us for an interactive workshop on storytelling and job search, led by Juliane Liebsch, a GIT participant and active job seeker. Juliane has an academic background in Political Science, and has been passionate about storytelling in all its forms since childhood (continuously expanding her knowledge and skills since writing her first short stories in primary school). 📖✍

⚠️ If possible, we encourage you to bring a printed version of your own (ideally extensive and thorough) CV to the workshop — it’ll make one of the exercises more personally useful. No worries if you don’t have one; we’ll have a few sample CVs on hand, and you can also team up with others!

Don’t miss this amazing opportunity to shape and share your own unique story! 🌟

Here we are! 🌟

Just like every Monday, we leave the weekend vibes behind and relive the amazing moments we experienced! 🎉 This time, we truly started off with great taste! 🍽️ The initiative of three amazing members allowed us to repeat a very special meetup: the “Flavors Without Borders” potluck! 🌍 With delicious dishes, a food quiz, and the celebration of not one but TWO birthdays... 🎂 you certainly don’t need any more details to sense that it was a magical evening! ✨

As Sunday rolled in, adventure beckoned! 🌄 A huge thank you to our wonderful team leader, @mariepierre_adventures, for guiding us through the landscapes of Dalby National Park, Billebjer, Rögle Dammar, and Skrylle. 🌳 The enchanting views and clear skies made the hike exceptional, and the delightful company made it memorable! 😊

Just when we thought it couldn’t get any better... 🎈 our weekend wrapped up with an outdoor Improv Lab, led by the fantastic team leader Ingji! 🎭 Our laughter truly filled the air as we created hilarious scenarios together! 😂

What? Did we forget an activity from last Saturday? 🤔 No way! Just a bit of patience: we’ll soon share all about “The Art of Us - Family Painting Workshop”! 🎨 Stay tuned—you won’t regret it! 🙌

#WeekendMagic #FlavorsWithoutBorders #AdventureVibes #ImprovFun #CreativeEnergy #CommunityLove #Hikes #LocalDiscoveries #socialhublund #interkulturilund

🆕 Another exciting week at Social Hub is about to kick off!🤩

Swipe through to see what's coming up!📸🎉

But wait,🫸here are some important updates:👇

🌬️ Clear Your Mind resumes after spring break! On Tuesday meet us at Stadhallen from 9:30-10:00 for a revitalizing breathing & mindfulness session.🌸

🚫 No Language Café at Ideon on Thursday —Happy Labor Day!🎈

🧘‍♂️Power Yoga moves to Fridays! Same spot & time—Medborgarskolan, Bangatan 10A, 9:00-10:00!🔥

See you soon, family!💖 Not part of the crew yet? Come try our activities for free —everyone’s welcome! 🎉🤗

#SocialHub #ClearYourMind #PowerYoga #LaborDay #CommunityVibes #MeetNewFriends #FreeActivities #JoinUs #interkulturilund #lund

🌿 Clear Your Mind, Recharge Your Energy! 🌿

Feeling stressed or overwhelmed? 🌸Join us and take a moment to breathe.😮‍💨
Through gentle breathwork and relaxation techniques, you will reset, recharge, and find clarity under the careful guidance of our amazing volunteer: the certified coach @ewagniewecka.✨

Clear Your Mind is free & open to all!🤗

These sessions introduce our special Tuesday program to support the integration of internationals into the Swedish labor market. Therefore, they accompany “Get in Touch & Grow your Network” and “Peers & Careers” in the locations where these activities take place.

Here are some details about the upcoming sessions of Clear Your Mind:
👉Tuesday, April 29, 9:30–10:00 at Stadshallen (Kids Corner), Stortorget 9
👉Tuesday, May 6, 9:30–10:00 at Medborgarskolan (room 7), Bangatan 6
👉Tuesday, May 13, 9:30–10:00 at Stadshallen (Kids Corner), Stortorget 9

What to Expect:
🌬️ Soothing breathwork
🧘‍♀️ Stress relief techniques
🍃 A calm, welcoming space
🔋 Time to reset and recharge
🫶 Empathy, connection & community

Take a deep breath — it’s time to reset.😌

#Breathwork #Mindfulness #MentalClarity #StressRelief #ResetAndRecharge #ClearYourMind #LundEvents #CommunityCare #WellnessJourney #SelfCare #LundsKommun #Medborgarskolan #SocialHub #InterkulturILund

🗣️ "After everything you shared today, I realize I’ve made a lot of mistakes in my job search so far. Thanks for all your tips and insights!"

Such great feedback from this week’s “Get in Touch & Grow Your Network” session with guest speaker Chantal Bossaert! The session was packed with do’s and don’ts, helpful advice, and real-life insights for job seekers.

🎯 With interview invites for ~40% of her applications and four jobs in Sweden across different fields, Chantal brought a wealth of experience!

Here are a few key takeaways:

🌱 You can switch fields — if you stay open, willing to learn, and know how to transfer your past experience.
✨ Be authentic and let your personality and strengths shine!
📣 Tell people you’re job hunting — and use your network (but don’t rely only on it).
🔗 Use LinkedIn actively — for jobs, networking, insights, and company research.
🔍 Know your target: research roles, values, and company challenges. Ask questions!
📝 In your cover letter/interview, clearly show why this company, why this role, why you.
💼 Stay professional — second chances can come, even 13 months later.
🗂️ Be organized and apply early. Save job ads and reuse materials smartly.

🙏 Thank you, Chantal, for supporting the international job-seeking community so generously!

🔜 Next up: Meet Nadia Day, European Project Coordinator & Team Lead at MAX IV Laboratory. Originally from the UK, Nadia has 20+ years of international experience and landed two roles in Sweden since relocating. Join us for her inspiring journey and tips on building a career in a new country! 🌍🇸🇪

Hej hej nature lovers! 🌱🥾

This Sunday, we are heading out for a lovely hike through Dalby Söderskog National Park 🌳 and Billebjer 🪨, exploring the western side of Skrylle.

It is a great mix of forest and open fields, perfect for getting some fresh air, soaking up the light ☀️, and meeting new people 🤝 Led by our awesome team leader Marie-Piere, this is your chance to enjoy spring in good company!

For those who would like to stay a bit longer, there is also the option to enjoy a cozy fika ☕ at Skrylle Restaurant & Café. Just remember, the last bus 🚌 leaves at 17:40.

We would love to see you there for a beautiful day in nature! 🌿✨

‼️ Registration is compulsory and closes on Friday (April 25, 17:00) or earlier if we reach our participant limit of 15 people. Secure your spot now by filling out this form: https://forms.gle/LxS722rwPYLfJwxx5 📝.
People who show up on the day of the activity without being registered will not be allowed to participate!

🗓 DATE: 27/04/2025
🕦TIME: 11:55 - 17:07 (or 18:07)
🥾LENGTH: ~10 km / ~3h20 (difficulty: easy)
📍MEETING POINT: Lund C train station (near the “Presbyrån”, across ICA) https://goo.gl/maps/JvW3js6SfHT3vXuFA

📌 SCHEDULE:
11.55 Meeting at Lund C
12.15 Departure from Lund C to Dalby Söderskog (bus 159)
12:40 - 16:00 Hike
16:40 or 17:40 Return from Skryllegården to Lund C (bus 159)
17:07 or 18:07 Arrival at Lund C
Note: The path is not a loop.

No picnic this time, please have lunch before. Bring some snacks with you, we will have a short break in the middle of the hike.

📣 IMPORTANT: This event is only for Social Hub/Interkultur Lund members. However, if you are attending your first Social Hub/Interkultur i Lund activity, you are welcome to try it for free! If you want to join us in the next activity, you can become a member by registering here: https://rb.gy/wjf3dh (membership fee 100kr, valid until December 2025).

For easy access to all links, please visit the “Events” section of our Facebook page (link in bio - “Check our next events”)

Don’t miss it—see you Sunday! ☀️🥾

🔥Discover the magic of improvisation, where spontaneity meets creativity! 🎭 Did you know that improvisation comes from the Latin word “improvisus”, meaning “unexpected”? At Improv Lab, we dive into the art of the unforeseen—no scripts, no planning, just pure, unfiltered fun. It's all about being spontaneous, creative, and trusting yourself in the moment. No prior experience is necessary – just a sense of play and willingness to laugh at yourself!😂

Led by INGJI, an amateur improv enthusiast, this activity is perfect for anyone curious about stepping into the world of improv. Whether you’re looking to loosen up, explore hidden sides of yourself, or simply improve your public speaking and language skills, this is the space for you.🙌

🌟 What to Expect:
➡️An introduction: we’ll dive into the basics of improvisation, helping you get comfortable with letting go of the need for perfection.
➡️Fun icebreakers to get to know each other
➡️Warm-up games to spark your creativity and loosen up:
➡️A variety of improv games tailored to the group: Ingji will guide you through various improv games that suit the group size and vibe of the session. You’ll learn to think on your feet, strengthen your public speaking, and most importantly—have FUN!🤩

📅 Date: Sunday, April 27
⏰ Time: 17:00-19:00
📍 Location: Medborgarskolan, Bangatan 10A

Share this ad with friends who could use a little spontaneity in their lives, but remember after the first try people must be Interkultur/Social Hub members in order to continue to join!😅
Don't worry, it's really cheap and easy (only 100kr/year).😉

#ImprovTheatre #Improvisation #UnleashYourCreativity #TheatreWorkshop #PublicSpeaking #FunAndGames #GetOutOfYourComfortZone #SocialHubLund

We’re back from spring break and more energized than ever! 🚀✨ Check out what we have in store for you this week! 🎉

Especially don’t miss "The Art of Us: Family Painting Workshop" 🎨❤️ —it’s a one-time event and promises to be truly unforgettable! Bring your kids and create some special memories on canvas! 🖼️👨‍👩‍👧‍👦 Saturday April 26,14:00-16:00 at Medborgarskolan (Bangatan 10A), ⚠️registration mandatory (link in bio for info about all our events)!✍️

We can’t wait to see you at all our activities... we’ve missed you! 😍🙌

#SpringVibes #FamilyFun #CreativeMoments #ArtWorkshop #MemoriesInTheMaking #CommunityLove #UnleashYourCreativity #socialhublund #medborgarskolanlund #stadshallenlund #ideonlund #languagecafe #poweryogaflow #sevillanasflamencas #interkulturilund #NetworkingOpportunities #jobsearching #salsacubanasverige #missedsomuch

🗓️ On Tuesday, May 20, Social Hub will embark on an exciting study visit to @ess.neutron (ESS - European Spallation Source) — a multidisciplinary, pan-European research facility based on the world’s most powerful accelerator-based neutron source.

With the user programme expected to start by the end of 2027, ESS will enable groundbreaking research in materials, energy, health, and the environment, addressing some of the most pressing societal challenges of our time. 🌍

🕤 We’ll begin our visit at 9:30 AM with a general introduction to ESS 🗣️, followed by a guided tour of the facility 🚶. After the tour, there will be a networking session 🤝 with various ESS employees and colleagues.

🚫 Access to ESS is typically not open to the public, so don’t miss this unique opportunity to learn more about this important and impressive institution and employer in Lund — currently home to around 500 employees, a number expected to grow 📈 as the facility moves toward full operational status.

📝 Please register no later than May 9 at 12:00 PM to secure your spot! (If we receive more than 30 registrations, participants will be selected based on time of registration and Social Hub membership.)

📍 We'll meet directly at the main entrance of ESS at 9:15 AM. The visit will begin promptly at 9:30.

For those who wish to travel together by tram, meet us at 8:50 at the Clemenstorget tram station. 🚋

👉 You can find the registration link on Facebook & LinkedIn post/event.

💖A Sunday full of steps, strikes, and sentimental goodbyes💖

What do you get when you mix sunshine, hiking boots, bowling balls, and a whole lot of love? 🌞🥾🎳😍

🙌The best Social Hub Weekend Vibes!🙌

This time, we packed all the excitement into Sunday and we started in the beautiful Glumslöv-Landskrona area, where a group of adventurers joined forces for a sunny hike led by our fantastic team leader, Mohd @beingzoologistt!🔥 With smooth trails, engaging conversations, and breathtaking views, we created yet another unforgettable Local Discovery!🌿👟

As evening fell, we headed to @olearysentre for a special meetup to bid farewell to our beloved intern, Chichy @chichy_mm, before she returns to France. 🇫🇷🫶

We took over three bowling lanes, brought our best (and worst) bowling skills, and shared way too many laughs. Some of us hit strikes, some hit the gutter.😂 The night continued with food, drinks, stories... and yes, even a few emotional tears.🥹 A Sunday well spent, with memories we will keep forever!🥰

Merci, Chichy! We will miss you BIG TIME!💕✨ And thank you to all those who joined and contributed to make our Weekend Vibes so GOOOOOOD!🤩🤙

#SundayFunday #HikingAdventures #BowlingNights #InternLove #GoodbyeButNotForever #GlumslövVibes #LandskronaViews #MalmöMoments #LaughsAndTears #CommunityLove #StrikesAndFeels #SocialHubLund #InterkulturILund

📣 Attention families! Social Hub Lund and Medborgarskolan are excited to invite you to a delightful painting workshop designed just for you!🖌️ Under the guidance of Ghada Anderson, @artlounge3e , our volunteer master painter, you will explore your creative side while drawing inspiration from the vibrant works of Henri Matisse.💙

🤗 Who can participate? Parents and children! Every child should be accompanied by one adult. For children, the recommended age group to participate in the workshop is 8 to 12 years old.

👪 Paint Side by Side: The workshop is designed to give you and your child the opportunity to spend some quality time together while embracing your self-expression and unique creativity. Painting together is more than just art—it’s bonding over a shared experience.🫶

🧡 Come as you are: No prior skills are needed! With Ghada’s help, you will learn a few simple techniques to create colourful Matisse-inspired compositions using acrylics. Remember: it’s about having fun, not perfection!🖼️

😀 All Materials Provided: We’ll supply everything you need—just bring your enthusiasm and a positive attitude!

👕 Dress for the Mess: We recommend wearing clothes you don’t mind getting a little paint on - creativity can get wild.😉

📍 Where and When: Medborgarskolan, Bangatan 10A, 26th April 2025 from 14:00 to 16:00.

‼️ Registration is mandatory: Spots are limited to ensure the high-quality of our workshop. The registration is thus mandatory and costs 100 SEK per couple —the parent pays and the little one enters for free! (link in bio).

🌈 Art transcends boundaries and connects people of all ages and cultures. Come create beautiful memories that you can display on your walls and cherish in your hearts.💛🎉

#FamilyTime #ParentChildArt #Creativity #Painting #MatisseInspired #socialhublund #InterkulturiLund #Medborgarskolan #Lund

🌸🌞 Spring Break Alert! 🌞🌸

From April 14th to 21st, we're hitting pause to plan for the exciting months ahead and give our amazing volunteers a well-deserved break!💪✨

But don’t worry! The Social Hub engine will be back in action on April 22nd, and we can't wait to see you recharged and ready to dive back in!⚙️🔋🌟 Together, we'll continue our journey of integration, development, and cohesion of the international community in Lund!🤗

Get ready for a new season filled with fun and unforgettable moments!🎉🌼💖

Happy holiday!😎

#SpringBreak #socialhublund #interkulturilund #NewBeginnings #FunTimesAhead #IntegrationJourney #CohesionGoals #InternationalCommunity #Lund #bettertogether

🌍 We all have different stories - but astonishingly similar dreams, thoughts, and worries in life, particularly as internationals living abroad.

Is it easier to deal with them in connection and exchange with others, rather than alone? Yes, definitely! 🫂

Both of these points became quite evident in this week’s “Get in Touch & Grow Your Network” session, a discussion circle on “Navigating Life in Times of Change,” initiated and facilitated by Yasaman Gaedi, a regular GIT participant.

Inspired and guided by Yasaman’s life story and the material she prepared, we exchanged experiences and points of view on topics like happiness, control, choices, personal and cultural roots, values, stress, burnout, acceptance, grief, and trust - despite (and because of) all the changes confronting us from different directions. 💬

We also discussed the importance and challenges of integration and adaptation, identity and belonging; of finding our place in Sweden and in the world - with (and despite) our personal and professional journeys, expectations, and reference frames. 🍀

It was an interesting and enriching experience to dive deeper into these topics, to open up, and to connect with each other on a different level.🤝🌐

Thank you, Yasaman, for preparing and running this session, and thank you to everyone for joining and contributing with your questions and comments. 🙏

⚠️ Next week will be Social Hub’s spring break 🌸, so there is NO “Get in Touch & Grow Your Network” or “Peers & Careers.”

We’ll meet again on April 22, welcoming guest speaker Chantal Bossaert, who has an interesting story to share about her career change 🌀—from being a primary school teacher in the Netherlands to working in customer service and marketing at two companies in Malmö, before securing her current role as Technical Services Engineer for Benelux at Axis Communications.

Join us for another exciting Tuesday morning at Social Hub on April 22—starting with “Clear Your Mind” from 9:30–10:00, “Get in Touch & Grow Your Network” from 10:00–12:00, and “Peers & Careers” from 12:30–14:00.

See you then! 👋

🎉 What a Week of Specials at the Social Hub! 🎉

This Tuesday, we turned up the heat with a vibrant Social Dancing Latin Moves workshop featuring the infectious sounds of Argentinian Cuarteto! 💃🕺 The energy was off the charts as everyone joined in on the celebration, mastering those intuitive dance moves while adding their own unique flair!🔥 With a mix of tango steps and fun improvisation, we danced the evening away, shaking off the week’s stress!🎶 A massive shoutout to our incredible volunteer teacher, @fabian.blog, for guiding us with such enthusiasm and support!👏💖

But wait, the fun didn’t end there! Today we took our Language Café on the road to the International Festival at LUSEM, hosted by @LundaEkonomerna! 🗺️☕️ It was a morning filled with language learning, new friendships, and cultural explorations from every corner of the globe!🌐 We shared stories from our travels and home countries over some delicious international fika—what a delightful experience!🤩

If you missed out on the festival or are hungry for more intercultural fun, mark your calendars for the Interkultur Torgfestivalen on May 16-17!✨🌍✨ Let’s keep the rhythm of connection and celebration alive!🥳

#SocialDancing #CuartetoArgentino #LanguageExplorers #InternationalFestival #LUSEM #LundUniversity #LanguageCafe #SocialHubLund #InterkulturiLund #InterkulturTorgfestivalen #CulturalExchange

Ready to explore the stunning southern Swedish countryside? Join us this Sunday with our fantastic team leader Mohd, for a scenic hike from the charming village of Glumslöv to the historic town of Landskrona! 🇸🇪

This peaceful trail meanders through open fields, gentle hills, and along the beautiful coastline of the Öresund Strait, offering breathtaking views of the sea and the island of Ven. With fresh sea breezes, blooming wildflowers, and the occasional sheep or horse along the way, it’s the perfect spring escape. 🌸🐑

Don’t forget your comfy shoes, water bottle, and good vibes! 💚

‼️ Registration is compulsory and closes on Friday (March 11, 17:00) or earlier if we reach our participant limit of 15 people. Secure your spot now by filling out this form: https://forms.gle/FNxKEMzCXEsuXVr9A 📝.
People who show up on the day of the activity without being registered will not be allowed to participate!

🗓 DATE: 13/04/25
🕦TIME: 9:30 - 15:30
🥾LENGTH: ~12 km / ~4h (difficulty:Easy)
📍MEETING POINT: Lund C train station (near the “Presbyrån”, across ICA) https://goo.gl/maps/JvW3js6SfHT3vXuFA

📌 SCHEDULE:
09.35 Meeting at Lund C
09.58 Departure from Lund C to Glumslov station Pagatag 1708
10:30 Start of the hike
12:00 Break for lunch/snacks (bring your lunch/snack)
12:30 Resume the hike/visit
15:09 Return from Landskrona to Lund C Pagatag 1725
15:32 Arrival at Lund C
Note: The path is not a loop.

📣 IMPORTANT: This event is only for Social Hub/Interkultur Lund members. However, if you are attending your first Social Hub/Interkultur i Lund activity, you are welcome to try it for free! If you want to join us in the next activity, you can become a member by registering here: (link in bio, membership fee 100kr, valid until December 2025).

For easy access to all links, please visit the “Events” section of our Facebook page (link in bio - “Check our next events”)

We're excited to experience this amazing Local Discovery with you! 💚

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Our Activities

Clear Your Mind

Soothing Breathwork & Mindful Relaxation in Lund

Experience deep relaxation and tranquility at our soothing breathwork and mindful relaxation sessions. Designed to help you release stress, clear mental clutter, and achieve a profound sense of peace, this event is perfect for anyone seeking calmness and clarity. Session Details & What to Expect •Location: Stadshallen Lund, Stortorget 9, Kids Corner •Time: Tuesdays, 9:30-10:00 AM •Activities: Breathwork exercises, guided meditation, mindful relaxation practices •What to Bring: Comfortable clothing and optional yoga mat (available to borrow) Exclusive for Social Hub and Interkultur i Lund Members This calming session is exclusively available to members of Social Hub or Interkultur i Lund. Not a member yet? Join our community today for only 100 kr per year, valid until December 2025. Register easily and quickly Why Join Our Mindfulness Sessions? •Reduce stress and anxiety •Improve mental clarity and focus •Join a supportive community focused on wellness •Central Lund location near public transportation •Affordable membership with valuable year-round benefits Take a mindful break with us and reconnect with your inner peace. We look forward to welcoming you soon!

Get in Touch & Grow Your Network and Peers & Careers

Professional Networking in Lund and Job Application & Career Support in Lund

Connect with professionals and expand your career opportunities through our weekly networking sessions. "Get in Touch & Grow Your Network" aims to inspire and support participants as they navigate the Swedish job market and integrate into Swedish society 🇸🇪. Networking Session Details & What to Expect •Location: Stadshallen Lund, Stortorget 9, Botulfshörnan •Time: Tuesdays, 10:00-12:00 •Activities: Networking opportunities, guest speaker presentations, practical career advice •Benefits: Enhance your professional network, gain valuable insights into the job market, and build confidence in your career journey Why Join Our Networking Sessions? •Expand your professional connections •Receive expert advice from experienced guest speakers •Learn practical tips for successfully integrating into the Swedish job market •Central location in Lund, easily accessible by public transport Take the next step in your career—join us and open doors to new professional possibilities. We look forward to connecting with you soon!

Peers & Careers

Application & Career Support in Lund

Connect with professionals and expand your career opportunities through our weekly networking sessions. "Get in Touch & Grow Your Network" aims to inspire and support participants as they navigate the Swedish job market and integrate into Swedish society 🇸🇪. Networking Session Details & What to Expect •Location: Stadshallen Lund, Stortorget 9, Botulfshörnan •Time: Tuesdays, 10:00-12:00 •Activities: Networking opportunities, guest speaker presentations, practical career advice •Benefits: Enhance your professional network, gain valuable insights into the job market, and build confidence in your career journey Why Join Our Networking Sessions? •Expand your professional connections •Receive expert advice from experienced guest speakers •Learn practical tips for successfully integrating into the Swedish job market •Central location in Lund, easily accessible by public transport Take the next step in your career—join us and open doors to new professional possibilities. We look forward to connecting with you soon!

Olé

Discover Sevillanas - Family-Friendly Dance in Lund

Explore the captivating beauty and lively spirit of Sevillanas, an enchanting traditional dance from Andalusia! This fun, family-friendly activity warmly welcomes both adults and children (accompanied by their parents) to enjoy rhythm, movement, and culture together. Class Details & What to Expect •Location: Medborgarskolan, Bangatan 10A, Danssal •Time: Wednesdays, 17:00-18:00 •Activities: Learn the basic steps and rhythms of Sevillanas, connect through dance, enjoy a family-friendly atmosphere Why Join Our Sevillanas Classes? •Enjoy quality family time with engaging cultural activity •Learn authentic Andalusian dance in a welcoming environment •Suitable for all skill levels, including complete beginners •Central Lund location convenient for families Exclusive for Social Hub and Interkultur i Lund Members Join this delightful family-friendly event exclusively available to members of Social Hub or Interkultur i Lund. Not yet a member? Register today for only 100 kr per year, valid until December 2025. Sign up easily here. Bring your family and experience the magic of Sevillanas together—we're excited to dance with you!

Power Yoga

Transform Your Life with Weekly Power Yoga Classes in Lund

Are you ready to enhance your well-being, boost your energy, and achieve a healthier mind and body balance? Join our invigorating Power Yoga sessions every Thursday from 9:00 to 10:00 AM at Medborgarskolan, conveniently located at Bangatan 10 A (floor -1), just a short walk from Lund Central Station. Energize, Strengthen, and Restore 🧘‍♀️ Led by our experienced and certified yoga instructor, Lola Ruzikolova, our Power Yoga classes are designed to energize your body, enhance your flexibility, strengthen your muscles, and calm your mind. Whether you're a seasoned yogi or a beginner looking for a new, revitalizing experience, this class offers the perfect opportunity to reconnect with your inner self and kickstart your day with positive energy. Class Details & What to Expect •Location: Medborgarskolan, Bangatan 10 A, Floor -1, Lund •Time: Every Thursday, 9:00-10:00 AM •Instructor: Certified Yoga Instructor Lola Ruzikolova •What to Bring: A yoga mat and comfortable clothing. Forgot your mat? Don't worry—we've got extras you can borrow! Exclusive for Social Hub and Interkultur i Lund Members This rejuvenating yoga experience is exclusively available to members of Social Hub or Interkultur i Lund. Not a member yet? Join our community today for only 100 kr per year, valid until December 2025. Register quickly and easily here! Why Join Our Power Yoga Sessions? •Enhance your physical fitness and flexibility •Reduce stress and anxiety through mindfulness •Join a supportive community of wellness enthusiasts •Convenient central Lund location near public transportation •Affordable membership with year-long benefits Come stretch, strengthen, and discover tranquility with us—your healthier self awaits! We look forward to welcoming you soon

Social Dancing:

Latin Moves – Energetic Dance Sessions in Lund

Step into the vibrant world of Latin dance with our exciting "Social Dancing: Latin Moves" sessions! Join us every Tuesday evening from 18:00 to 19:00 at Medborgarskolan (Yogasal, Bangatan 10A) for fun-filled classes where music, dance, and joy come together. Class Details & What to Expect •Location: Medborgarskolan, Bangatan 10A, Yogasal •Time: Tuesdays, 18:00-19:00 •Activities: Learn Cuban Salsa basics, practice rhythmic steps, rotate partners for social engagement •Attire: Comfortable clothes and clean, comfy shoes Why Join Our Latin Dance Classes? •Perfect for beginners and experienced dancers alike •Fun, welcoming environment with no need for a partner •Enhance your dancing skills, rhythm, and confidence •Connect with others and become part of a joyful community Exclusive for Social Hub and Interkultur i Lund Members This energetic dance class is exclusively available to members of Social Hub or Interkultur i Lund. Become a member today for just 100 kr per year, valid until December 2025. Register easily here. Let the music guide your feet—join our lively community and dance your way to joy! We can't wait to see you!

OUR SERVICES

Experience deep relaxation and tranquility at our soothing breathwork and mindful relaxation sessions. Designed to help you release stress, clear mental clutter, and achieve a profound sense of peace, this event is perfect for anyone seeking calmness and clarity. Session Details & What to Expect •Location: Stadshallen Lund, Stortorget 9, Kids Corner •Time: Tuesdays, 9:30-10:00 AM •Activities: Breathwork exercises, guided meditation, mindful relaxation practices •What to Bring: Comfortable clothing and optional yoga mat (available to borrow) Exclusive for Social Hub and Interkultur i Lund Members This calming session is exclusively available to members of Social Hub or Interkultur i Lund. Not a member yet? Join our community today for only 100 kr per year, valid until December 2025. Register easily and quickly Why Join Our Mindfulness Sessions? •Reduce stress and anxiety •Improve mental clarity and focus •Join a supportive community focused on wellness •Central Lund location near public transportation •Affordable membership with valuable year-round benefits Take a mindful break with us and reconnect with your inner peace. We look forward to welcoming you soon!

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